6 weeks
Kickstart
Six weeks to build a routine and get moving with weights.
- Beginner
- Intermediate
- Advanced
- Standard
- £79
- Premium
- £229
Online fat loss programmes built around lifting weights
Three lengths, one approach: weights-based fat loss, with every plan built on push, pull and legs. Choose the length that suits you, then Standard or Premium.
8 weeks
Transformation
Eight weeks to build on the basics and keep going.
- Beginner
- Intermediate
- Advanced
- Standard
- £109
- Premium
- £299
12 weeks
Elite
Twelve weeks for the longest, most structured run.
- Beginner
- Intermediate
- Advanced
- Standard
- £159
- Premium
- £429
Three levels in every programme
Your plan is built for your level.
Beginner
Up to 3 days a week
Up to 3 days a week. A good fit if you are new to the gym or coming back after a long break.
Intermediate
Up to 4 days a week
Up to 4 days a week. For when you know your way around the gym and want a bit more training volume.
Advanced
Up to 5 days a week
Up to 5 days a week. For people who are already training consistently and can fit in more sessions.
Standard or Premium
Standard
A plan built for your level, delivered digitally to your email, with tracking.
Plan built for your level
Premium
Everything in Standard, plus a weekly check-in with me, where I review your progress and adjust your plan.
Weekly check-in with me
After your programme
Lean for Life is a monthly membership at £35.99 a month, with no check-ins. It is there to keep you training with structure once your programme ends.
Choose your programme and start today
Pick Kickstart, Transformation or Elite, then Standard or Premium. Prices are in pounds, and you pay by card.