How online personal training works
Four simple steps from choosing a programme to training with a plan built for your level.
Four steps from sign-up to training
Step 1: Choose a programme
Pick Kickstart, Transformation or Elite, then Standard or Premium.
Step 2: Complete a short health questionnaire
A few questions about your health, training history and goals, so I can build the right plan.
Step 3: Get your plan by email
Your push, pull and legs plan is built for your level and delivered digitally to your email.
Step 4: Train and track
Do your sessions and track your progress. On Premium, you also get a weekly check-in with me, where I review your progress and adjust your plan.
[JOHN TO CONFIRM: how session tracking works until the app is available.]
Every session is push, pull or legs
Weights-based fat loss, with a simple structure that is easy to follow.
Push sessions cover pressing movements, pull sessions cover pulling movements, and legs sessions cover your lower body. How many days a week you train depends on your level.
Beginner
Up to 3 days a week
Up to 3 days a week. A good fit if you are new to the gym or coming back after a long break.
Intermediate
Up to 4 days a week
Up to 4 days a week. For when you know your way around the gym and want a bit more training volume.
Advanced
Up to 5 days a week
Up to 5 days a week. For people who are already training consistently and can fit in more sessions.
Standard or Premium
Standard
A plan built for your level, delivered digitally to your email, with tracking.
Plan built for your level
Premium
Everything in Standard, plus a weekly check-in with me, where I review your progress and adjust your plan.
Weekly check-in with me
Choose your programme and start today
Pick Kickstart, Transformation or Elite, then Standard or Premium. Prices are in pounds, and you pay by card.