Guides
Practical, no-hype guides on training, fat loss and choosing a coach.
Costs and choosing a coach
How much does online personal training cost in the UK?
A plain guide to what online personal training costs in the UK, what changes the price, and what to check before you pay for a coach.
Online personal trainer vs gym personal trainer: which is right for you?
A fair comparison of online and gym personal training in the UK: cost, feedback, flexibility, accountability and who each one suits.
Training
Beginner gym workout plan for fat loss: a 3-day push, pull, legs split
A simple 3-day push, pull, legs plan for beginners who want to lose fat by lifting weights, with an example week, how to progress and what to avoid.
Push, pull, legs for fat loss: how the split works
What a push, pull, legs split is, why it suits fat loss for beginners and people returning to the gym, and how to fit it into 3, 4 or 5 days a week.
Fat loss
How long does it take to lose fat?
A realistic look at how long fat loss takes, what the NHS says about a steady pace, why the scales jump around and how lifting weights fits in.
Nutrition
Why diet matters for fat loss, even if you train hard
Training builds strength, but food does most of the work in fat loss. Here is why diet matters, what protein does and how to start without crash dieting.
Vegan protein for fat loss: how to eat enough in the UK
How to reach 1.6 to 2.2g of protein per kg on a vegan diet, with UK foods, approximate protein per portion, meal ideas and a note on B12 and other nutrients.
Vegetarian fat loss guide for the UK
A practical vegetarian guide to fat loss in the UK: protein sources and portions, a day of meals, the cheese trap and keeping protein up.
Pescatarian fat loss guide for the UK
A practical pescatarian guide to fat loss in the UK: fish and shellfish protein per portion, oily fish advice, meal ideas and how to keep protein high.
Dairy-free fat loss guide for the UK
A practical dairy-free guide to fat loss in the UK: protein sources, where to get calcium, iodine and vitamin D without milk, meal ideas and supermarket tips.
Gluten-free fat loss guide for the UK
A gluten-free guide to fat loss in the UK: when to avoid gluten, why to see a GP first, naturally gluten-free foods and protein per portion.
Choose your programme and start today
Pick Kickstart, Transformation or Elite, then Standard or Premium. Prices are in pounds, and you pay by card.