Free tools
A calorie and protein calculator, and a short quiz to help you choose a programme. Both run in your browser, and nothing you type is stored or sent.
Calorie and protein calculator
An estimate of your maintenance calories, a sensible fat-loss target and a daily protein range.
This is an estimate, not medical advice. Real needs vary from person to person. It is for healthy adults, not for anyone who is pregnant or breastfeeding, under 18, or has a health condition or a history of disordered eating. If that applies, speak to your GP or a registered dietitian first. The NHS describes losing 0.5kg to 1kg a week as a steady pace. Everything runs in your browser. Nothing you type is stored or sent anywhere.
Want food ideas? Read why diet matters for fat loss.
Which programme suits me?
Four questions, then a suggestion you can act on.
About the tools
How accurate is the calorie calculator?
It gives an estimate based on a standard formula, and real needs vary from person to person. Treat the number as a starting point, then adjust based on how you feel and how your weight trends over several weeks.
Does the website store what I type into the tools?
No. Both tools run entirely in your browser. Nothing you enter is stored or sent anywhere.
Is the calculator medical advice?
No. It is general information for healthy adults. If you have a health condition, are pregnant or breastfeeding, or have a history of disordered eating, speak to your GP or a registered dietitian first.
Want to read more? See the guides, or choose your programme and start today.
Choose your programme and start today
Pick Kickstart, Transformation or Elite, then Standard or Premium. Prices are in pounds, and you pay by card.