6 week fat loss programme: Kickstart
Six weeks to build a routine and get moving with weights. Standard £79, Premium £229.
Who Kickstart suits
- You are new to the gym and want a clear plan for your first few weeks.
- You are coming back after a break and want to ease back in with structure.
- You want to try weights-based fat loss without committing to a longer programme.
What is in the programme
- Six weeks, with every session built on push, pull or legs.
- The number of training days is set by your level, up to 3, 4 or 5 a week.
- Your plan is delivered digitally to your email, so you can follow it and track your progress.
- The plan builds gradually, so you have time to learn the movements and settle into a routine.
Three levels
Your plan is built for your level.
Beginner
Up to 3 days a week
Up to 3 days a week. A good fit if you are new to the gym or coming back after a long break.
Intermediate
Up to 4 days a week
Up to 4 days a week. For when you know your way around the gym and want a bit more training volume.
Advanced
Up to 5 days a week
Up to 5 days a week. For people who are already training consistently and can fit in more sessions.
Standard or Premium
Standard
A plan built for your level, delivered digitally to your email, with tracking.
Plan built for your level
Premium
Everything in Standard, plus a weekly check-in with me, where I review your progress and adjust your plan.
Weekly check-in with me
- Kickstart Standard
- £79
- Kickstart Premium
- £229
Compare every programme on the pricing page.
Kickstart FAQs
How much does it cost?
Programmes start at £79 for Kickstart Standard and go up to £429 for Elite Premium, and each is a one-off payment. Lean for Life, the monthly membership for after your programme, is £35.99 a month.
Do I need to be fit to start?
No. The plans are for people who are new to the gym or coming back after a break, and the Beginner level starts with up to 3 days a week. You build up from where you are.
What is the difference between Standard and Premium?
Standard is a plan built for your level, delivered digitally to your email, with tracking. Premium is Standard plus a weekly check-in with me, where I review your progress and adjust your plan.
How many days a week will I train?
That depends on your level. Beginner is up to 3 days a week, Intermediate is up to 4 and Advanced is up to 5. Every session is a push, pull or legs session.
How long until I see results?
Everyone is different, so I cannot promise a timeline. The NHS describes losing 0.5kg to 1kg a week as a steady rate, and that is a sensible way to think about it. You will usually notice you feel stronger and more confident in the gym before the scales and mirror change.
Start Kickstart today
Choose your programme and start today. Pay by card.
Kickstart Standard
£79
A plan built for your level, delivered digitally to your email, with tracking.
Enquire about Kickstart Standard (6 weeks)Kickstart Premium
£229
Everything in Standard, plus a weekly check-in with me, where I review your progress and adjust your plan.
Enquire about Kickstart Premium (6 weeks)