8 week body transformation programme: Transformation
Eight weeks to build on the basics and keep going. Standard £109, Premium £299.
Who Transformation suits
- You want a bit longer than six weeks to build your routine and your confidence.
- You have started and stopped before and want a plan with more room to settle in.
- You would like a weights-based fat loss plan with structure from start to finish.
What is in the programme
- Eight weeks, with every session built on push, pull or legs.
- The number of training days is set by your level, up to 3, 4 or 5 a week.
- Your plan is delivered digitally to your email, so you can follow it and track your progress.
- The extra weeks give the plan more time to build before it finishes.
Three levels
Your plan is built for your level.
Beginner
Up to 3 days a week
Up to 3 days a week. A good fit if you are new to the gym or coming back after a long break.
Intermediate
Up to 4 days a week
Up to 4 days a week. For when you know your way around the gym and want a bit more training volume.
Advanced
Up to 5 days a week
Up to 5 days a week. For people who are already training consistently and can fit in more sessions.
Standard or Premium
Standard
A plan built for your level, delivered digitally to your email, with tracking.
Plan built for your level
Premium
Everything in Standard, plus a weekly check-in with me, where I review your progress and adjust your plan.
Weekly check-in with me
- Transformation Standard
- £109
- Transformation Premium
- £299
Compare every programme on the pricing page.
Transformation FAQs
How much does it cost?
Programmes start at £79 for Kickstart Standard and go up to £429 for Elite Premium, and each is a one-off payment. Lean for Life, the monthly membership for after your programme, is £35.99 a month.
Do I need to be fit to start?
No. The plans are for people who are new to the gym or coming back after a break, and the Beginner level starts with up to 3 days a week. You build up from where you are.
What is the difference between Standard and Premium?
Standard is a plan built for your level, delivered digitally to your email, with tracking. Premium is Standard plus a weekly check-in with me, where I review your progress and adjust your plan.
How many days a week will I train?
That depends on your level. Beginner is up to 3 days a week, Intermediate is up to 4 and Advanced is up to 5. Every session is a push, pull or legs session.
How long until I see results?
Everyone is different, so I cannot promise a timeline. The NHS describes losing 0.5kg to 1kg a week as a steady rate, and that is a sensible way to think about it. You will usually notice you feel stronger and more confident in the gym before the scales and mirror change.
Start Transformation today
Choose your programme and start today. Pay by card.
Transformation Standard
£109
A plan built for your level, delivered digitally to your email, with tracking.
Enquire about Transformation Standard (8 weeks)Transformation Premium
£299
Everything in Standard, plus a weekly check-in with me, where I review your progress and adjust your plan.
Enquire about Transformation Premium (8 weeks)